CALL US TODAY 808-823-9300

Pilates

More Than Just A Physical Therapy Clinic

Welcome to Kauai Therapy and Wellness in Lihue, HI! Our mission is to be more than just a physical therapy clinic; we’re firm believers in the transformative power of Pilates and Physical Therapy to not only heal but also empower you to build a resilient and thriving body. We’re not just here to help; we’re here to be your trusted partner on your sports rehab and injury prevention journey. Our secret weapon? Customized Pilates programs that work wonders. With our team of healthcare pros and certified instructors, we have the experience and clinical know-how in our toolkit to help you soar to the top of your game.

What is Pilates?

Pilates is like a complete workout package! It’s all about building strong core muscles, getting more flexible, and improving your overall fitness. It was developed by Joseph Pilates in the early 20th century and has since gained popularity as a comprehensive system of exercise.People are loving it for sports rehab and avoiding injuries. Let’s dive in and see how Pilates can make you strong, keep you safe, and help you perform at your best.

Key features of Pilates include:

Pilates is often used as a tool for rehabilitation and injury prevention, as well as a means to enhance athletic performance. It’s also valued for its mind-body connection, promoting mental focus, relaxation, and stress reduction.

Overall, Pilates is a versatile and adaptable form of exercise that can be tailored to individual needs and goals, making it suitable for a wide range of people seeking to improve their physical fitness and well-being.

Our Class Types:

We offer private sessions, small group classes, specialized programs designed to get you out and keep you out of pain and perform at your best.

Pilates at Kauai Therapy and Wellness:

Do You Have Questions?

At Kaua Therapy & Wellness, we believe in a holistic approach to wellness and fitness. Our Pilates program is designed to address not only your physical needs but also your overall well-being. If you need a consultation before you book a Pilates class, feel free to to reach out.

Want To Get Relief Faster?

Choose which option works best for you.

Scroll to Top