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Pilates for runners

Return To The Gym

This Return to the Gym Program has been designed by the Doctors of Physical Therapy at Clinical Marketer PT specifically to allow those who are having pain with squats, deadlifts, lunges, bench press, etc… to get back to the gym and doing these movements pain free.

Return To Golf

The Healthy Swing Program has been designed specifically by our golf performance specialists here at Clinical Marketer PT. No matter your handicap, our specialists work with you to improve your swing and get you through your round pain free.

Return To Climbing

Working with a climbing specific rehab professional can make all the difference in your recovery. Whether you’re a recreational athlete to a professional, our therapists have helped countless climbers get back to climbing pain free.

Return To The Sport

The Return to Sports program is for anyone, whether recreationally all the way to professionally, who wants to return to their desired sport bigger, faster, and stronger than they were prior to the injury. Most importantly, this program has specific components in place that will help to ensure that the likelihood of this injury reoccurring again in the future is as low as physiologically possible

Return To Running

This Return to Running Program has been designed specifically by our running specialists here at Clinical Marketer PT. Our running specialists have worked with all levels whether it be recreational runners who want to be able to run their first 5K all the way up to runners competing in ultramarathons trials.

Return To Painfree Lifestyle

No matter what your level of physical activity or exercise is, our therapists will work hard to getting you back to living healthy and strong, without pain. Whether it’s hiking, biking, walking, or just being able to tolerate sitting in your car– it is our priority to give you power back over your everyday life.

Pilates for Runners Unlock Your Full Potential on the Road

Welcome to Kauai Therapy and Wellness, where we believe that every runner deserves to perform at their best. Whether you’re a seasoned marathoner or just starting out on your running journey, our Pilates for Runners program is designed to help you unlock your full potential, prevent injuries, and achieve your goals with confidence.

Why Pilates for Runners?

Running is a high-impact activity that places significant demands on your muscles, joints, and connective tissues. Pilates offers a holistic approach to training that complements your running routine by improving strength, flexibility, and balance while correcting imbalances and promoting efficient movement patterns.

Key Benefits of Our Pilates for Runners Program

Core Strength and Stability

A strong core is the foundation of good running form and injury prevention. Our Pilates exercises target the deep core muscles to help you develop a stable and supportive center, allowing you to maintain proper alignment and control throughout your run.

Improved Flexibility and Range of Motion

Flexibility is essential for optimal running performance and injury prevention. Our Pilates program incorporates dynamic stretching and mobility exercises to increase flexibility in key areas such as the hips, hamstrings, and calves, allowing for a more efficient and fluid running stride.

Enhanced Body Awareness and Alignment

Pilates promotes body awareness and proper alignment, helping you identify and correct any imbalances or compensatory movements that may be contributing to pain or inefficiency in your running technique.

Injury Prevention

Running puts stress on the body, increasing the risk of overuse injuries such as shin splints, IT band syndrome, and plantar fasciitis. Our Pilates for Runners program includes exercises specifically targeted at strengthening the muscles and stabilizing the joints most commonly affected by running-related injuries, helping you stay injury-free and on the road longer.

Recovery and Rehabilitation

Pilates is an excellent tool for both recovery and rehabilitation, providing a low-impact way to maintain fitness and mobility while recovering from injury or returning to running after a period of rest.

Personalized Approach

At Kauai Therapy and Wellness, we understand that every runner is unique, with individual strengths, weaknesses, and goals. That's why our Pilates for Runners program is fully customizable to meet your specific needs and objectives. Whether you're training for a race, recovering from an injury, or simply looking to improve your performance and enjoyment of running, our experienced instructors will work closely with you to develop a tailored Pilates program that addresses your unique challenges and helps you reach your full potential on the road.

Ready to Run Stronger, Faster, and Injury-Free?

If you’re ready to take your running to the next level, contact Kauai Therapy and Wellness today to schedule a consultation and learn more about our Pilates for Runners program. With our expert guidance and personalized approach, you’ll be well on your way to achieving greater strength, flexibility, and resilience on the road.

What Makes Kauai Therapy and Wellness Different

1-on-1

One-on-One For A Full Hour With Your Doctor of Physical Therapy, Every Visit

To ensure that you are getting the highest quality of care. Every session will be one on one with a doctor of PT. No aids, no techs. Just individualized care for you with your doctor.

Accessibility

24 Hour Response Time

We are 100% committed to your recovery. Throughout your rehab process your therapist will always be accessible for any questions you may have.

Wholistic Care

You're More Than A Diagnosis

At Kauai Therapy and Wellness we take a look at the whole body. We are aware that the location of your pain is not always the cause. Not only do we improve your pain and reduce your symptoms, but we address the root cause of the issue and work to make your body more resilient in order to prevent further injuries.

Cost Transparency

You'll Never Get a Bill From Us Months Later After Your Visit

Unlike many physical therapy clinics- you won’t get any bills months following finishing PT. With Kauai Therapy and Wellness you will never be surprised by a bill you were not anticipating.

Relatability

We Understand the Demands of Your Life and/or Sport

We walk the talk! As physical therapists who exercise and participate in a large variety of activities/sports ourselves we understand what it takes. While many physicians and physical therapists will simply tell you to stop your desired activity we understand that avoiding the things that you enjoy most because of an injury is no way to live. Because of our background we know the importance of keeping you in the activities you love and we find ways to modify your training so you can stay in your sport throughout the rehab process.

Want To Get Relief Faster?

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