Pilates for runners
Return To The Gym
This Return to the Gym Program has been designed by the Doctors of Physical Therapy at Clinical Marketer PT specifically to allow those who are having pain with squats, deadlifts, lunges, bench press, etc… to get back to the gym and doing these movements pain free.
Return To Golf
The Healthy Swing Program has been designed specifically by our golf performance specialists here at Clinical Marketer PT. No matter your handicap, our specialists work with you to improve your swing and get you through your round pain free.
Return To Climbing
Return To The Sport
Return To Running
This Return to Running Program has been designed specifically by our running specialists here at Clinical Marketer PT. Our running specialists have worked with all levels whether it be recreational runners who want to be able to run their first 5K all the way up to runners competing in ultramarathons trials.
Return To Painfree Lifestyle
Pilates for Runners Unlock Your Full Potential on the Road
Why Pilates for Runners?
Running is a high-impact activity that places significant demands on your muscles, joints, and connective tissues. Pilates offers a holistic approach to training that complements your running routine by improving strength, flexibility, and balance while correcting imbalances and promoting efficient movement patterns.
Key Benefits of Our Pilates for Runners Program
Core Strength and Stability
A strong core is the foundation of good running form and injury prevention. Our Pilates exercises target the deep core muscles to help you develop a stable and supportive center, allowing you to maintain proper alignment and control throughout your run.
Improved Flexibility and Range of Motion
Flexibility is essential for optimal running performance and injury prevention. Our Pilates program incorporates dynamic stretching and mobility exercises to increase flexibility in key areas such as the hips, hamstrings, and calves, allowing for a more efficient and fluid running stride.
Enhanced Body Awareness and Alignment
Pilates promotes body awareness and proper alignment, helping you identify and correct any imbalances or compensatory movements that may be contributing to pain or inefficiency in your running technique.
Injury Prevention
Running puts stress on the body, increasing the risk of overuse injuries such as shin splints, IT band syndrome, and plantar fasciitis. Our Pilates for Runners program includes exercises specifically targeted at strengthening the muscles and stabilizing the joints most commonly affected by running-related injuries, helping you stay injury-free and on the road longer.
Recovery and Rehabilitation
Pilates is an excellent tool for both recovery and rehabilitation, providing a low-impact way to maintain fitness and mobility while recovering from injury or returning to running after a period of rest.
Personalized Approach
At Kauai Therapy and Wellness, we understand that every runner is unique, with individual strengths, weaknesses, and goals. That's why our Pilates for Runners program is fully customizable to meet your specific needs and objectives. Whether you're training for a race, recovering from an injury, or simply looking to improve your performance and enjoyment of running, our experienced instructors will work closely with you to develop a tailored Pilates program that addresses your unique challenges and helps you reach your full potential on the road.
Ready to Run Stronger, Faster, and Injury-Free?
If you’re ready to take your running to the next level, contact Kauai Therapy and Wellness today to schedule a consultation and learn more about our Pilates for Runners program. With our expert guidance and personalized approach, you’ll be well on your way to achieving greater strength, flexibility, and resilience on the road.
What Makes Kauai Therapy and Wellness Different
1-on-1
One-on-One For A Full Hour With Your Doctor of Physical Therapy, Every Visit
Accessibility
24 Hour Response Time
Wholistic Care
You're More Than A Diagnosis
Cost Transparency
You'll Never Get a Bill From Us Months Later After Your Visit
Relatability
We Understand the Demands of Your Life and/or Sport
Want To Get Relief Faster?
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