Pilates for pain
6 week back pain away program
Say Goodbye to Back Pain Join Our 6-Week Pilates Program
Why Choose Our Back Pain Away Pilates Program?
Expert Guidance
Our program is led by experienced Pilates instructors who specialize in working with individuals dealing with back pain. With their expertise and guidance, you'll learn safe and effective exercises specifically designed to alleviate pain, improve posture, and strengthen the muscles that support your spine.
Personalized Attention
In our semi-private classes, you'll receive personalized attention and support tailored to your individual needs and goals. With a maximum of four participants per class, our instructors can provide hands-on adjustments and modifications to ensure that each exercise is performed correctly and safely.
Comprehensive Approach
Our Back Pain Away Pilates Program takes a holistic approach to back pain relief, addressing both the physical and mental aspects of pain management. Through a combination of strengthening exercises, stretching routines, and relaxation techniques, you'll learn how to reduce tension, improve flexibility, and build resilience in your back muscles.
Progressive Curriculum
Over the course of six weeks, you'll progress through a carefully curated curriculum designed to gradually build strength, mobility, and stability in your spine and surrounding muscles. Each week, you'll learn new exercises and techniques that build upon the previous week's lessons, ensuring steady and sustainable progress.
Supportive Community
In addition to the guidance of our instructors, you'll also benefit from the support and camaraderie of your fellow classmates. Sharing your journey with others who understand what you're going through can be incredibly empowering and motivating, making it easier to stay committed to your goals.
Ready to Take the First Step Towards a Pain-Free Life?
42 Day Build Better Knees Program
Transform Your Knees: Join Our 42-Day Build Better Knees Program
Why Choose Our Build Better Knees Program?
Expert Guidance
Led by skilled Pilates instructors with expertise in knee rehabilitation, our program provides expert guidance and support every step of the way. Our instructors will work closely with you to develop a personalized plan tailored to your individual needs and goals, ensuring that you receive the attention and care you deserve.
Comprehensive Approach
Our Build Better Knees Program takes a comprehensive approach to knee health, addressing the underlying causes of pain and dysfunction while focusing on strengthening and stabilizing the muscles that support the knees. Through a combination of targeted exercises, mobility drills, and stretching routines, you'll learn how to improve your knee mechanics and reduce the risk of future injuries.
Semi-Private Format
In our semi-private group classes, you'll benefit from the support and encouragement of a small community of like-minded individuals. With a maximum of four participants per class, our instructors can provide personalized attention and guidance to help you get the most out of every session.
Progressive Curriculum
Over the course of 42 days, you'll progress through a carefully structured curriculum designed to gradually build strength, flexibility, and stability in your knees and surrounding muscles. Each class builds upon the previous one, introducing new exercises and techniques to challenge your body and promote long-term improvement.
Empowerment and Education
In addition to the physical benefits, our program also focuses on empowering you with the knowledge and tools you need to take control of your knee health. You'll learn about proper biomechanics, injury prevention strategies, and self-care techniques that you can incorporate into your daily life to maintain the progress you've made.
Ready to Build Better Knees and Live Pain-Free?
What Makes Kauai Therapy and Wellness Different
1-on-1
One-on-One For A Full Hour With Your Doctor of Physical Therapy, Every Visit
Accessibility
24 Hour Response Time
Wholistic Care
You're More Than A Diagnosis
Cost Transparency
You'll Never Get a Bill From Us Months Later After Your Visit
Relatability
We Understand the Demands of Your Life and/or Sport
Want To Get Relief Faster?
Choose which option works best for you.