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Knee Pain

knee pain

A Message From Randon Guerpo, DPT, Owner and Founder of Kauai Therapy and Wellness

At Kauai Therapy and Wellness in Kapaa, HI, we understand the frustration and discomfort that come with hip and knee pain. Whether it’s patellofemoral arthropathy, an ACL tear, IT band syndrome, arthritis, bursitis, or femoral acetabular impingement, we’re here to help you reclaim your active lifestyle without relying on injections, painkillers, or support braces.

Knee and hip pain can disrupt your daily activities and diminish your quality of life. But rest assured, you’re not alone. At our clinic, we encounter these issues frequently, and we’re dedicated to helping you find lasting relief.

Do you find yourself wondering, "Why is this happening to me?" Or "Why am I still experiencing worsening knee or hip pain after enduring it for months?"

It’s common to believe that knee or hip pain will improve on its own. However, many individuals continue to suffer from chronic pain that only intensifies over time.

Have you sought medical advice, only to be told to rest, take painkillers, and return if the condition doesn’t improve? This cycle of temporary relief followed by worsening pain is frustrating and unsustainable.

If you’re experiencing knee or hip pain, it’s essential to address it rather than accept it as a normal part of aging or daily life. Our team at Kauai Therapy and Wellness can help you understand the root cause of your pain and develop a personalized treatment plan to address it.

If any of these situations resonate with you, we invite you to schedule a complimentary call with our Physical Therapists in Kapaa, HI. Our goal is to provide you with solid guidance and help you make informed decisions about your health and well-being.

"What Can I Do to Get Rid of My Knee or Hip Pain Quickly?"

Here are four tips to help you find relief:

  1. Decide to seek help: Take proactive steps to address your knee or hip pain by seeking professional guidance.
  2. Do the right exercises: Engage in targeted exercises prescribed by a physiotherapist to reduce pain and improve mobility.
  3. Avoid exacerbating activities: Identify and avoid movements or positions that worsen your knee or hip pain. Focus on strengthening exercises and proper body mechanics.
  4. Get hands-on physical therapy: Physical therapy has been shown to be effective in managing knee and hip pain. Our team at Kauai Therapy and Wellness can help you regain mobility and live pain-free.
If you’re ready to take control of your knee or hip pain, schedule a free, no-obligation appointment at our clinic in Kapaa, HI.

Our Physical Therapy Team at Kauai Therapy and Wellness is committed to helping you live a life free from chronic knee and hip pain. Click the button below to learn more about our availability and pricing.

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