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Class information

Restore and Renew

Our Pilates Restore and Renew class, a rejuvenating experience designed to challenge participants of all levels while fostering a sense of renewal and restoration. Whether you're new to Pilates or a seasoned practitioner, this class offers a welcoming and inclusive environment where everyone is encouraged to explore and grow at their own pace. Led by our expert instructors, each session blends classical Pilates exercises with modern variations and modifications to accommodate diverse abilities and needs. Through a thoughtful combination of strength-building movements, mindful breathing techniques, and gentle stretches, participants will cultivate greater body awareness, improve flexibility, and enhance overall well-being. Whether you're seeking to unwind after a long day, revitalize your energy, or simply reconnect with your body, our Pilates Restore and Renew class provides a holistic approach to fitness and self-care that leaves you feeling refreshed, rejuvenated, and ready to take on whatever life brings your way. Join us and discover the transformative power of Pilates for mind, body, and spirit.

Strong

Our Pilates Strong class is a dynamic and invigorating class designed to challenge participants of all levels and ignite strength from within. Whether you're a Pilates novice or a seasoned practitioner, this class is open to everyone seeking to elevate their fitness journey. Led by our expert instructors, Pilates Strong combines traditional Pilates principles with high-intensity interval training and functional movement patterns to sculpt lean muscle, improve endurance, and boost overall fitness. Through a dynamic sequence of exercises targeting the core, upper body, lower body, and stabilizing muscles, participants will experience a full-body workout that leaves them feeling empowered and energized. With options for modifications and progressions, individuals can tailor the intensity to suit their individual needs and goals, making Pilates Strong accessible and effective for all. Get ready to challenge your limits, build strength, and unlock your full potential in this empowering Pilates Strong class.

What Makes Kauai Therapy and Wellness Different

1-on-1

One-on-One For A Full Hour With Your Doctor of Physical Therapy, Every Visit

To ensure that you are getting the highest quality of care. Every session will be one on one with a doctor of PT. No aids, no techs. Just individualized care for you with your doctor.

Accessibility

24 Hour Response Time

We are 100% committed to your recovery. Throughout your rehab process your therapist will always be accessible for any questions you may have.

Wholistic Care

You're More Than A Diagnosis

At Kauai Therapy and Wellness we take a look at the whole body. We are aware that the location of your pain is not always the cause. Not only do we improve your pain and reduce your symptoms, but we address the root cause of the issue and work to make your body more resilient in order to prevent further injuries.

Cost Transparency

Understand what cost are associated upfront

Unlike many physical therapy clinics- you won’t get any bills months following finishing PT. With Kauai Therapy and Wellness you will never be surprised by a bill you were not anticipating and we strive to reinforce 

Relatability

We Understand the Demands of Your Life and/or Sport

We walk the talk! As physical therapists who exercise and participate in a large variety of activities/sports ourselves we understand what it takes. While many physicians and physical therapists will simply tell you to stop your desired activity we understand that avoiding the things that you enjoy most because of an injury is no way to live. Because of our background we know the importance of keeping you in the activities you love and we find ways to modify your training so you can stay in your sport throughout the rehab process.

Want To Get Relief Faster?

Choose which option works best for you.

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