Class information
Restore and Renew
Our Pilates Restore and Renew class, a rejuvenating experience designed to challenge participants of all levels while fostering a sense of renewal and restoration. Whether you're new to Pilates or a seasoned practitioner, this class offers a welcoming and inclusive environment where everyone is encouraged to explore and grow at their own pace. Led by our expert instructors, each session blends classical Pilates exercises with modern variations and modifications to accommodate diverse abilities and needs. Through a thoughtful combination of strength-building movements, mindful breathing techniques, and gentle stretches, participants will cultivate greater body awareness, improve flexibility, and enhance overall well-being. Whether you're seeking to unwind after a long day, revitalize your energy, or simply reconnect with your body, our Pilates Restore and Renew class provides a holistic approach to fitness and self-care that leaves you feeling refreshed, rejuvenated, and ready to take on whatever life brings your way. Join us and discover the transformative power of Pilates for mind, body, and spirit.
Strong
Our Pilates Strong class is a dynamic and invigorating class designed to challenge participants of all levels and ignite strength from within. Whether you're a Pilates novice or a seasoned practitioner, this class is open to everyone seeking to elevate their fitness journey. Led by our expert instructors, Pilates Strong combines traditional Pilates principles with high-intensity interval training and functional movement patterns to sculpt lean muscle, improve endurance, and boost overall fitness. Through a dynamic sequence of exercises targeting the core, upper body, lower body, and stabilizing muscles, participants will experience a full-body workout that leaves them feeling empowered and energized. With options for modifications and progressions, individuals can tailor the intensity to suit their individual needs and goals, making Pilates Strong accessible and effective for all. Get ready to challenge your limits, build strength, and unlock your full potential in this empowering Pilates Strong class.
What Makes Kauai Therapy and Wellness Different
1-on-1
One-on-One For A Full Hour With Your Doctor of Physical Therapy, Every Visit
Accessibility
24 Hour Response Time
Wholistic Care
You're More Than A Diagnosis
Cost Transparency
Understand what cost are associated upfront
Unlike many physical therapy clinics- you won’t get any bills months following finishing PT. With Kauai Therapy and Wellness you will never be surprised by a bill you were not anticipating and we strive to reinforce
Relatability
We Understand the Demands of Your Life and/or Sport
Want To Get Relief Faster?
Choose which option works best for you.