What We Offer
Customized Rehabilitation Programs
Our rehabilitation programs are tailored to your specific needs and goals, helping you recover from injuries and improve your strength and flexibility.
Prescriptive Exercise Programming
Our practioners help custom tailor home programs that help you achieve goals and train away from pain from the convenience of your home or at the gym.
Group Mat & Reformer Pilates Classes
Our small to larger group pilates classes provide a fun and supportive environment to help you stay motivated and reach your fitness goals.
Weight loss, Strength and longevity and programs
Whether your goals are to loss weight, look better all while getting stronger and feeling more balanced in life, our programs offer custom tailored fitness programs, including full nutrition plans that are measureable and our coaching helps keep you on track to accomplishing your body goals and improving both your lifespan and healthspan.
Testimonials
Contact Us
Address
3-3100 Kuhio Hwy Unit C4, Lihue HI 96766
Contact
808-823-9300
Opening Hours
Mon - Fri
8:00 am – 5:00 pm